Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed or ...

It would be too easy and too inaccurate to write these places off as strange anomalies — one-off quirks in a city filled with ...

Cairns is set to get a boost of endorphins over the weekend with a series of free wellness workshops, covering everything from sound meditation to self-defence in the city. Centacare FNQ will host ...

Everything in future will improve if you are making a spiritual effort now.” - Swami Sri Yukteswarji With these unforgettable words, Swami Sri Yukteswarji emphasized the importance of present ...

Are you feeling overwhelmed? Let’s navigate this journey together! #Meditation #Mindfulness #Wellness 🧘‍♀️ Trent Alexander-Arnold has broken football's oldest rule with Real Madrid ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting ...