Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Sesame plants will thrive and give the best harvest of seeds when grown in the right levels of warmth. Plants need at least ...

Pizzas offer a blank canvas with plenty of possibilities for toppings. Check out our ideas for adding more protein with some ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Sesame seeds, which grow inside the pods of the resilient sesame plant, are a staple ingredient in many global cuisines. They ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Sesame is used three different ways — as oil, tahini and toasted seeds — in this dish full of crunch and umami ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Is there any impact on digestion or metabolism when consuming very spicy foods regularly? What precautions should one take?

You basically won't be able to sip on your evening chai or coffee without a plate of these thecha tikkis on the side, once ...