Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no motivation required.

A recent study suggests that daily vitamin D supplements may slow down biological aging at the cellular level. Researchers found that vitamin D intake ...

Wearable tech returns results of varying accuracy for fitness metrics: Study by Jordan Karnbach, University of Mississippi edited by Stephanie Baum, reviewed by Andrew Zinin Editors' notes ...

A study from the British Journal of Sports Medicine showed that engaging in physical activity, especially being part of a team, can help fend off childhood mental illness.

Adults who later developed long COVID had lower cardiorespiratory fitness (CRF) before infection than those who did not. COVID-19 was not linked to accelerated or clinically significant declines ...

Time saved by AI offset by new work created, study suggests Survey of 2023–2024 data finds that AI created more tasks for 8.4 percent of workers.

When Grandma and Grandpa are in charge, the children are likely staring at a screen—a long-standing parental complaint now supported by University of Arizona research.

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Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers reported Wednesday in the journal PLOS Global Public Health.