But if your priority is building muscle rather than shedding pounds, cutting calories won’t get you there. In fact, most ...

But it turns, out the secret to healthier, better-looking skin may be as simple as giving up your nightly glass of Pinot.

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

Even if you tend to eat nutritious foods for breakfast, lunch and dinner, snacking on junk foods can undo the metabolic benefits of your healthy meals, said Federica Amati, a medical scientist at ...

The best probiotics contain clinically-backed strains to support gut health. Nutrition experts explain what to look for when deciding on a supplement that's right for you.

The nutrient plays a role in maintaining and creating healthy cells, Dr. Batheja said, and it’s important for early brain development. No matter how you prepare them, eggs provide high-quality ...

While certain packaged rice blends can make a healthy choice, many others are high in calories and sodium. For example, a 1-cup, or 150-gram (g), serving of Uncle Ben’s Teriyaki Flavor Ready ...

Whole kernel benefits include: Bran: Provides the highest amount of fiber, antioxidants, and B vitamins Germ: Contains many nutrients, including protein, vitamin E minerals, and healthy fats Endosperm ...

Research on the effects of air-fried food is promising. Air fryers appear to be a healthy alternative to methods such as deep frying, offering flavors similar to fried food with fewer adverse effects.

Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...