Lymphedema is swelling of the foot or lower leg caused by ... and aids in shedding extra pounds. Wear supportive footwear: ...

Slipping off your shoes for ... only reduce swelling but also help you fight jet lag. Another good option — which helps relieve a stiff back, too — is lying down with your feet up against ...

This is why to reduce swelling, it is better to go for comfortable, supportive footwear that come with good arch support. Avoid high heels and choose shoes that allow room for your feet to expand.