Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

She has contributed to the design, revision and approval of the manuscript. Berte Bøe, MD, PhD, specialist in orthopaedic surgery and head of the Norwegian Shoulder and Elbow Surgery Association. The ...

The shoulder muscles are responsible for a lot of crucial movements, including keeping your posture perfect, flowing through yoga poses, lifting heavy (or light), and more. Your 30-Day Abs ...