On Jan. 31, the Milwaukee Brewers left-hander strained the lat muscle in his left side as he began a bullpen session. It wasn't bad enough to quit throwing so Hall went through the paces and finished ...

Follow along for the latest news as the Dodgers open spring training at Camelback Ranch in Phoenix following their World ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

The team did announce a signing to address its starting depth, Tyler Alexander, a veteran who most recently pitched for the ...

JuJu Watkins finishes with 38 points, 11 rebounds and eight blocks as USC overcomes a second-half deficit to send rival UCLA ...

She then moved to a lat pulldown workout which looks easy but isn't. Known for its strengthening benefits, this exercise is ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

When it comes to strength training, certain muscles take center stage—pectorals, lats, quads, and delts often dominate ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Summary: Humans have vestigial ear muscles that once helped our ancestors focus on sounds. New research shows these muscles still activate when we strain to hear in noisy environments. Scientists used ...