The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

Manager Alex Cora told reporters that Red Sox starting pitcher Brayan Bello has resumed his throwing program after getting shut down due to shoulder sore ...

On Jan. 31, the Milwaukee Brewers left-hander strained the lat muscle in his left side as he began a bullpen session. It wasn't bad enough to quit throwing so Hall went through the paces and finished ...

The team did announce a signing to address its starting depth, Tyler Alexander, a veteran who most recently pitched for the ...

The Milwaukee Brewers revealed this week that DL Hall will be sidelined several weeks because of an injury to his lat, which is one of the largest muscles in the back ... as he continues to work back ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

When it comes to strength training, certain muscles take center stage—pectorals, lats, quads, and delts often dominate ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

The scapulae attach to the top of the arm at the shoulder joint and the clavicle, at the acromioclavicular joint. A complex series of muscles, tendons, and ligaments surround the scapulae and ...