For those seeking an extra challenge, the clam can be combined with a side plank, thus increasing the exercise's intensity. This variation not only strengthens the glutes and abductors but also ...

The side plank primarily targets your external and internal obliques. These are the muscles that help move your body from side to side and they also help stabilise your spine. Lie on the right ...

Here’s how it works. Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip dip, so my editor decided it was time I gave it a go.