If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles ... side-lying leg raises, lateral shuffles Twisting (transverse plane): seated hip abduction ...

According to the Cleveland Clinic, piriformis syndrome causes pain or numbness in a person’s butt, hip or leg. The pain ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Looking for an exercise that keeps you moving, balanced, and feeling strong as you age? Meet the hip airplane, a low-impact bodyweight gem with serious longevity perks. Whether you're navigating ...

This warm-up protocol included standardised running, squatting and hip adduction and abduction muscle activation. The participants were placed in the side-lying position with the leg being tested in a ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Changes in Leg Length A new hip sometimes makes one leg longer or shorter than the other. Sometimes this is caused by the shortening or hardening of muscles around the hip and may be helped by ...