"Someone put a sharpie and post-its in the women's locker room at the gym and this was the result," the OP wrote. The ...

There are a lot of ways to take a ski vacation, and a lot of places to go, but if your focus is on luxury and pampering, this ...

For some Racine-area residents, the perfect home gym is worth the investment—sometimes thousands of dollars—to transform a ...

Try creating a daily routine that eliminates as much unnecessary choice as possible – but still leaves plenty of room for the ...

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

But that’s just the start of what makes Staunton so special. It’s also a college town — Mary Baldwin University overlooks the ...

On Feb. 4, Police Chief Dennis W. Minnich Sr., who has been police chief since 1997, sent a three-page memo to the Board of ...

Small Home Gym Makeover! We turned a small, unused space into a DIY exercise room and yoga room! We created this space with the equipment we already owned and some budget-friendly purchases!

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

I encourage everyone that attends a basketball game in a county school to report any unclean situations to your school board member. Not to mention the cafeteria, classrooms and halls that the ...