To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body weight. Here's why and other factors to consider.

How does it work? What benefits does it offer? What risks does its use hide? Is there a legal option with corresponding ...

New research to be presented at the European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) shows that patients ...

aiming to determine whether nobiletin supplementation can enhance muscle mass and improve metabolic health in a mouse model. Our findings revealed that nobiletin significantly upregulated CYP7A1 ...

Background Skeletal muscle mass (SMM) is inversely associated with cardiometabolic health and the ageing process. The aim of the present work was to evaluate the relation between SMM and 10 year ...

CAMBRIDGE, Mass., April 04, 2025--(BUSINESS WIRE ... for the targeted production of ELEVIDYS micro-dystrophin in skeletal muscle. ELEVIDYS is indicated for the treatment of Duchenne muscular ...

Building muscle mass requires a consistent strength training routine, and it's a process that takes time. Social media makes it seem like quick results are the norm -- yes, some people gain muscle ...

All participants were arrived at GYM at a specified time for Anthropometric-measurements including height (cm), body weight (BW) in kg, and body mass-index (BMI ... to oral administration of leucine ...

KER-065 is designed to act as a ligand trap and inhibit the biological effects of myostatin and activin A, two ligands that signal through activin receptors, to increase skeletal muscle regeneration, ...

Momentous is our dietitians’ pick for the best protein powder to build muscle. Brands Naked ... calories than you expend on a regular basis. Mass gainers are high calorie, high protein ...

A male juvenile has been arrested in the shooting, police said. A shooting at a house party in Tacoma, Washington, left two dead and four injured, authorities said. Shortly after midnight Saturday ...

A 1,000-bed hospital in Myanmar capital Naypyidaw is a likely "mass casualty area", news agency AFP said Friday after a 7.7 magnitude earthquake struck near the city of Sagaing, which is 260km away.