Quenlin Blackwell revealed that she uses breast milk from her sister as part of her skincare routine. Dr. Naana Boakye tells ...

2. Vitamin D, which is readily absorbed in milk, helps in bone formation at different ages and for maintaining normal levels of metabolic processes.

Milk contains anti-inflammatory properties that can soothe irritated skin. For those with conditions like acne or rosacea, drinking milk may help reduce redness and inflammation. 5.

Known as a "natural elixir of youth", donkey milk is packed with antioxidants and nutrients. It contains vitamin E, amino acids, vitamins A, B1, B6, C, E, Omega 3, and 6.

Combined with the nourishing benefits of raw milk, this face pack is perfect for calming irritated skin and promoting an even skin tone. Apply it weekly, leaving it on for 20 minutes before rinsing.

You may have heard that goat's milk is good for psoriasis, whether you drink it or use it in a soap or lotion. Learn more about goat's milk products and psoriasis. Skip to main content ...

Load up on omega-3s. Another way to get glowing? Foods high in omega-3 fatty acids. “Found in flaxseeds, chia seeds, walnuts, and wild salmon, omega-3 fatty acids strengthen the skin barrier for ...

Vitamin A can offer a number of skin benefits, but it's not a cure-all. Too much could even cause unwanted side effects. Get the details here.