Health on MSN16d
Chicken vs. Turkey: Which Lean Protein Is Healthier?
Medically reviewed by Kayla Girgen, RD Both chicken and turkey are great sources of lean protein, high in B vitamins and phosphorus. Turkey has fewer calories and fat and offers more zinc, while ...
Hosted on MSN11d
22 High Protein and Low Calorie Foods
Keeping within the poultry family, turkey breast is another excellent source of lean protein. A 3.5-ounce (100-gram) serving ...