Cortisol is one of the biggest health buzzwords of the moment. TikTok is awash with videos of wellness gurus blaming imbalances in the ‘stress hormone’ for everything from acne to weight gain, with ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Biological functions related to sleep and emotional processing are integral to human brain function but often remain ...

We’re glued to our screens, aren’t we? Our smartphones are our alarm clocks, portable offices, and our connection to the ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

A growing understanding of how “reproductive” hormones sculpt the brain could transform the management of neurological ...

Science reveals a powerful, often overlooked link between sleep and sex. From hormonal shifts to intimacy disruptions, here’s ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.

Meanwhile, mid-cycle your respiratory system is ... ‘This is often linked to low progesterone levels, as this hormone plays a crucial role in sleep quality.’ Progesterone slowly rises ...