Your brain ‘washes’ itself at night. Sleep aids may get in the way.
Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...
CNET2d
4 Noise Colors That Could Help Fix Your Sleep Quality
The legacy of sleep sounds, white noise has lulled people to sleep for ages. Because white noise encompasses all of the ...
Sleep quality vs quantity: what South Africans are really dreaming about
As South Africans grapple with the dawn-to-dusk pressures of modern life, could the secret to waking up revived simply rest on the quality of sleep? Discover the hidden factors affecting your rest and ...
AI images show what not getting enough sleep can do to your body — and the ugly toll it can take on your face
They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...