It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over a year.

Sleep helps strengthen memory for life’s events, improving recall of sequences even 15 months later, study finds ...

Melbourne-based biotech Avecho has just pulled off a big move, and it could change how Aussies tackle sleepless nights.

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

For more on the nature of sleep, go here.] Scientists believe that dreaming plays a role in the consolidation of memories, ...

Sleep architecture refers to sleep stages that the body typically cycles through while asleep, assessed using electroencephalography (EEG ... also known as slow-wave sleep, led to higher levels ...

Brain activity recordings in the sleep laboratory showed that specific brain waves during deep sleep – namely slow waves and spindles – were linked to overall memory enhancement. Related Stories ...

That’s how Apple defined it in testing: If an EEG said a person was ... It has the slowest brain waves, so it’s sometimes called “slow wave sleep.” It’s hard to wake someone up from ...