These programs may include contests where participants can win prizes for remaining smoke-free for a certain period. Such incentives can be a powerful motivator, making the quitting process feel ...

a member of Smoke-Free Charlottesville The amount of life expectancy lost for each pack of cigarettes smoked is 28 minutes, and the years of life expectancy a typical smoker loses is 25 years.

These alternatives help curb cravings and make the transition to a smoke-free life smoother. Certain situations, habits, or people may encourage you to smoke. Identifying these triggers and ...