“Bone broth can support skin health, particularly due to its collagen content and key amino acids like glycine and proline, as the body uses these to produce its own collagen,” says Dr Sheila Li, ...

If you’ve known light soup your whole life, this plant-based version has some surprises — she swaps in mushrooms for the ...

Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

Looking to protect your brain as you age? These 10 foods may help reduce your risk of dementia — and they’re easy to work ...

If you are wondering how to incorporate moringa into your daily diet, then here are some healthy and tasty recipes for you.

Dan Buettner, who founded Blue Zones LLC, included minestrone soup in his recipe book as a key example of Sardinian cuisine because it is rich in beans, lentils, and vegetables and “keeps your ...

Raveena Tandon, known for her timeless beauty, maintains her youthful appearance through a disciplined yet simple diet. She ...

The recipe is packed with whole foods, including beans, and vegetables that could lower inflammation and support your immune ...

Root vegetables have always been a staple in Indian kitchens. From warm curries to festive side dishes, they’re earthy, ...

Mixed dishes represented unique top sources of sodium for Mexican Americans, including enchiladas, tamales, gorditas, ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...