In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ...

Mistakes will happen. When they do, this simple framework will help you control your emotional response. You'll be more ...

"Any emotion that feels disruptive or uncomfortable is often labelled, not only because we dislike experiencing them, but ...

AI can mimic love, but can it truly feel it? In a world of perfect algorithms, our quirks, struggles, and curiosity may be ...

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.