In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Jumping Bulgarian split squats: Perform the movement with a jump for a greater challenge and to activate more muscles. Bulgarian split squats with heel elevation: Elevate the heel of the foot that ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...