The Fitness Group, a leading provider of fitness education and training in the U.K. and UAE, has announced exciting new goals ...

D1 Training, a “fitness enrichment concept utilizing the five core tenets of athletic-based training,” opened a new location ...

I still get gym shy. I've been working in the fitness industry for well over a decade; I've trained hundreds of people and ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Peak fitness is attainable after 40, despite the decline of certain physical abilities. Experts advise adjusting training ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

This expansion aims to position MMA.inc and UFC Gym as key leaders in making mixed martial arts (MMA) training accessible to ...

The Wests Tigers have put fitness first this pre-season, with talented rookie Lachlan Galvin shattering a club record as the wooden spooners look to be more competitive in the final 20 minutes of ...

COLEG Llandrillo is offering a new gym instructors’ course from January - and lecturer Sam Downey is living proof of the ...

Running is a sport that transcends age, bringing people together and promoting physical and mental well-being. In Malaysia, ...