Increase your fitness, stamina, and strength by checking out these boxing gyms in Melbourne. Whether you want to become a ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Chairman of selectors Ajit Agarkar has underlined the importance of Shami's inclusion in the Champions Trophy squad ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Photo by cottonbro studio/Pexels If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

Everyone was anticipating Mohammed Shami's international comeback after 14 months in the 1st T20I against England ...

Athletes who join will benefit from strength and conditioning sessions with expert trainers ... to achieve their full potential in both sport and academics.” Northfleet Technology College ...