These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

UFC Light Heavyweight Champion Alex Pereira has built a reputation as one of the most disciplined and successful athletes in combat sports. The Brazilian ...

Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

Taylor Swift isn't just one of the world's most recognized artists; she's also a true athlete when it comes to her physical preparation. Personal trainer Kirk Myers, founder of Dogpound Gym, has been ...

Children in Plymouth are being given the chance to be coached by triple Olympic champion Adam Peaty. The event, which is ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

Charity Bloomsbury Football has been working with figures from England's blind and partially-sighted football set-up to help ...