Lance Yancy is in his fourth season at K-State in 2024. He spent his first two seasons at K-State as an assistant strength and conditioning coach but transitioned into the Director of Sports Science.

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Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

The relocation of the strength and conditioning offices presented an opportunity to create a smartly conceived refueling station operated by the Tech sports nutrition staff, marking another ...

Colorado head football coach Deion Sanders has hired a new leader for the Buffaloes strength and conditioning program.

With 2025 officially here, many people make New Year’s resolutions to get fit, but what if there was a place where you could ...

Colorado head coach Deion Sanders has repeatedly stated that he's preparing his Buffs for the jump to the NFL. New strength ...

Lane Trudo is in his fourth season with the K-State women’s basketball program as the strength and conditioning coach. In his role as the team’s strength and conditioning coach, Trudo is responsible ...