His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

These back stretches will soothe your upper, mid, ... These stretches can all be done while standing and don't even require a yoga mat. Read on to try them for yourself!

Regularly stretching your neck and upper back can help to reduce tightness from repetitive motions or stress. Advertisement When performing each stretch, breathe in and out slowly for three breaths.

Standing on your right leg, step your left leg forward with your toes flexed. Reach your left hand to your toes, keeping your back flat — you should feel a gentle stretch in the back of your thigh.

Sciatica pain begins in your lower back and moves down the legs. Some moves can help relieve the pain. These can include a seated glute stretch and a standing hamstring stretch. Sciatic nerve pain ...

If you have back pain, these upper back stretches like downward dog, cat cow and cobra help relieve tension, ... especially when sitting or standing for long periods without proper support.

This stretch involves retracting, or pulling back, your neck and head. You can do this one while sitting down or standing. Look straight ahead, with your chin tucked down slightly.

By gently stretching this tissue, Cat-Cow helps restore flexibility throughout the entire back. Beyond back pain: Bonus benefits The Cat-Cow stretch isn’t just a one-trick pony.

Study: Standing Stretch Better Than Seated for Hamstrings. More evidence of active stretching's effectiveness. ... with back pain performed two sets of the stretch twice a day for four weeks.

These back stretches will soothe your upper, mid, and lower back as well as your neck, and leave you feeling relaxed. ... Try These 15 Standing Back Stretches. By Camila Barbeito.