4 exercises to improve strength and mobility as we age, according to a physical therapist
As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...
How to Stretch Your Lower Back the Right Way
1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...
GQ on MSN8d
You should be doing these hamstring stretches every day – here’s why
“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...
10 Resistance Band Ab Exercises That Will Strengthen Your Core
If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...
11 ways to relieve back pain as Claudia Winkleman 'begged for physio' on The Traitors
The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...
Men's Health10d
A Physiotherapist Shares the Best SI Joint Stretches for Low Back Pain
Most of the weight of your upper body sits on these joints when you're standing ... the body until you feel a nice stretch in the glute, hip, and low back. Only pull to where you feel a good ...
Rolling Out6d
10 powerful yoga poses beginners must master right now
The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...
USA Today11d
How Benedictine edged Calvary Day in battle of Savannah basketball powers
It was standing room only at ... the Cadets made big plays down the stretch and held on for a 67-62 non-region victory. The ...