Standing core exercises, unlike floor exercises, activate a greater number of muscles and reduce tension in the neck and hips, making them effective and safe for all ages. 5 Basic Standing ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up. As with all online workout ...

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Deep core exercises, then, are exactly what it sounds ... But there's more to that than just clenching your midsection and standing still. 'It’s beneficial to target your deep core muscles ...

Training your core from a standing position can be an excellent way to fire up your abs and slim down your waistline. In fact, standing ab exercises provide unique benefits compared to traditional ...