There’s a whole world of moves beyond these classics to help strengthen your core—like those featured in this standing abs ...

Sculpt your core and upper body in just 15 minutes with this standing abs workout! Using light weights (optional), Action ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

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Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

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Who needs the gym when the bedroom can be your ultimate workout zone? Here are the sex positions that double as exercise, toning your muscles – and spicing up your routine.

This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. All Featured Videos 10-Minute Belly Fat Blast Workout With ...

Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. All Featured Videos Standing Abs and Core Workout With Denise ...