Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

One of the first things President Trump did after taking office was announce plans to change the name of the Gulf of Mexico ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

A diplomatic storm has erupted after Israel’s new map, claiming “historical territorial rights” for Israel in Palestine and large parts of Jordan, Lebanon, and Syria, was uploaded by the ...

New weather maps have revealed the UK is due to get some respite from the snow for two weeks in January after it caused travel chaos in parts of the country last night. South England saw snow ...

In this article, I share a proven two-workouts-a-week program for muscle size and strength that’s perfect for ... Keeping your legs slightly bent and your lower back arched, row the bar from the floor ...

A Labour minister has said her party will vote against Kemi Badenoch’s call for a full public inquiry into the grooming gangs scandal. Alex Davies-Jones said the government was focused on ...

Whether you’re starting a new fitness kick in 2025 or have been training regularly for years, standing dumbbell workouts ... exercises that target multiple muscle groups at once, so you can ...

And you just might lower your risk of that muscle weakness (like in the glutes ... lift heels off floor, or add a dumbbell as shown above. No stability ball? You can do the movement on an exercise ...

The Rock workout with a Project Rock 60 Sack bag. It comprises an Exemplary Blender Container, Earphones, Mattel Magic 8 Ball, Espolon Anejo Tequila, a pack of Lion Dogs, and a Beanie to wear ...

IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working ... Once you're in position, row the dumbbell up to your chest. Pause briefly at the top ...