Hold the pose for 20-30 seconds, breathing steadily. Lower yourself gently and repeat. This standing pose works on your lower belly and tones the waistline. Stand with your feet wide apart.

Yoga is known to be beneficial for several health issues. Some of these might be standing yoga poses and some of these might be sitting yoga poses. Here, take a look at the eight best beginner ...

Because putting your hands down on a very well-trod carpet doesn't sound ideal, the limbered-up educator has adopted a series of simple, standing yoga poses specifically for air travel. These moves ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Tree Pose is a balancing posture that enhances concentration and focus. Standing on one leg while placing the other foot on the inner thigh or calf challenges your stability. This pose encourages ...

Warrior I is a powerful pose that instills confidence and strength. From a standing position, step back with one foot, bend your front knee, and reach your arms overhead. This asana not only ...

A major winter storm slammed the US Gulf Coast Tuesday, blanketing parts of a region largely unaccustomed to extreme winter ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Step back into plank pose, lower into chaturanga, and transition to upward dog. Move into downward dog and step forward to return to standing. Repeat 3–5 times. It builds strength, confidence ...

Ohio's bitterly cold weather lately brings the danger of frozen water pipes at home. Here's how to thaw them out and prevent ...