Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up. Benefits of static stretching include improved flexibility, athletic performance, and reduced pain.

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Is it true that static stretching improves performance and prevents injury? We see it all the time — people lacing their fingers and pulling their arms behind their bodies to stretch their ...

This technique involves pulling or pressing against a towel with maximum force while keeping your muscles in a static ... exercises," Bausch says. According to Bausch, isometric training ...

Exercise is generally divided into two broad categories: dynamic and static. Dynamic exercises, like running, cross-country skiing and soccer, require the heart to pump an increased amount of ...