Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

The Wolverines took down No. 7 Purdue 75-73 on Tuesday night and went to bed in first place in the Big Ten. Danny Wolf led ...

Chicago Blackhawks general manager Kyle Davidson constantly has a foot in the present and another in the future. If he’s ...

Knicks forward OG Anunoby was sidelined for Monday’s matchup against the Houston Rockets, marking his first absence since ...

Your every step is supported by your ... prioritising foot health is more crucial than ever. Picture: Pexels. Wear the right shoes for walking The foundation of any solid foot care routine begins ...

The 6-foot-1 forward has recorded an assist in each of his last two games. This is a nice step in the right direction for the skilled forward. It will be fascinating to see how Goncalves builds ...

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

The latest injury news on Jaxson Robinson and other players before Tuesday’s SEC basketball game between Kentucky and Tennessee.

Born-again defender Reef McInnes is firming to feature in Collingwood’s new-look ‘A’ team backline to start 2025 as the Pies ...