Drizzle refined oil in a preheated pan and add chopped mariner and stir well.

Sodium is a mineral in salt that can drive up blood pressure ... to-make zucchini-corn side dish Whether your stir-fry meal ...

An easy vegan stir-fry that will get you through the lean times with a tofu marinade that's really useful for salads and lunchboxes too. For the marinated tofu, combine all the marinade ...

Tofu can be a polarizing ingredient for some, but it's a great source of lean protein and is also a complete protein, which ...

This healthy vegan stir-fry packs in plenty of veggies for an easy midweek meal. Marinating the tofu in a satay-style sauce gives it a great flavour; leave it to marinate while you prepare the ...

Put the pan-fried tofu on paper towels. Place a wok over a high flame and when it's hot, coat it with about 10ml (2tsp) of oil. Add the snow peas and stir-fry over a high flame for about 30 ...