What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

It's more than drinkable yogurt.

You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds ...

You've likely seen the tall bottles of kefir tucked into the dairy aisle next to the tubs of yogurt. But what really ...

However, unlike water kefir grains, these ones cannot be artificially ... Georgia and Russia), who unknowingly produced them by storing milk in bottles made of animal skins. It’s thought that ...

Add the kefir grains to the milk in a clean 750 ml jar ... divide the culture and either give it away to a friend/family or store it in your fridge for emergencies (when the culture you use ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some ...

While it’s easy to make at home with just two ingredients — kefir grains and milk — getting hold of the grains can be tricky. Whereas, store-bought kefir skips the 24-hour fermentation process.

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...