'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Harbaugh’s antics can seem cliche and even corny at times, but every one of them has a meaning and makes an impact.

SIMSBURY – Steve Konopka’s favorite movie was “ Gladiator ,” the 2000 film starring Russell Crowe. He loved it so much he ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

The University of Nebraska-Lincoln has broken ground on a new track and field facility that will include restrooms, ...

Since 1999, all sources remain confidential. [email protected] or 225.229.3429 Yale (FCS): Yale is currently looking for ...

Our experts say these portable AC units from brands like DeLonghi and Honeywell are worth buying. They're movable and keep ...

A veteran strength coach and former college football player, Cooper comes to Moscow from the Los Angeles Rams where he was an associate strength and conditioning coach for the past four years. He was ...

For Brent Sands, fitness isn’t just time in the gym and racking up reps, it’s coaching clients with a purpose and sharing his passion for all of the modalities that represent a healthy lifestyle.

When Cowboys owner and general manager Jerry Jones evaluates the head coach’s performance for the five years he’s been around ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...