But it can be hard choosing which one is best for you, particularly if you’re fairly new to strength training. The 5x5 ...

It can also decrease body fat, stave off diabetes, and improve strength, she says. Ahead, learn how to add hypertrophy training to your routine—and what kind of factors outside of the gym can ...

The Hepburn method has phases for power and pump. It is the ultimate programme for 'powerbuilding' and to increase strength ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, and break fitness plateaus.

For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay ...

Your goal is to move functionally with strength in the long-term (it may have a lower impact on your joints as you age, Pack says) You want to train hypertrophy, or grow your muscles (lift 65 to 85 ...