Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

“Our physical fitness in the hot environment can certainly be improved through things like heat training,” says Chris J.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

The post-pandemic years haven’t been especially kind to connected fitness. As bigger names like Peloton and Mirror have ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can ...

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...