Discover Sara Tendulkar's inspiring journey to health and happiness. From weight training to Pilates to running, she's ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

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The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...