Vanderbilt dedicated the Huber Center, its new basketball practice facility, with comments from Candice Lee, Mark Byington ...

Working closely with strength coach Dave Andrews, UCLA center Aday Mara is working toward a future that includes having an ...

I played basketball through high school ... I had some prior experience with strength training, but I always focused on light weights. This time, I wanted to lift heavy and learn how to ...

The Aces unveiled their 64,000-square-foot practice facility ahead of the 2023 season. The $40 million facility includes two ...

Leena McField earned the nickname “Thanos,” after the Marvel supervillain, from opponents because of her ability to take over ...

Wake up at 6:20 a.m., make the bed, go to class and complete homework. These are expectations of Air Force Academy cadets.

To stay at the top of professional basketball, Durant engages in a highly specific strength training program designed to enhance his performance, prevent injuries, and improve his agility ...

How LeBron James' elite training keeps him at the peak of his career. Discover his routines, methods, and secrets that make ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball ... of heavy weight training, or hitting ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

With the launch of the 3x3 league, more top-tier WNBA players than ever have elected to stay in the U.S. this offseason.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...