Discover how to speed up your strength training with scientific techniques. Optimize your workout routine and boost your ...

Leena McField earned the nickname “Thanos,” after the Marvel supervillain, by opponents for her ability to take over games, but last season’s freshman All-American from Northeast Guilford is ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Weight no longer seems to be an issue for the 6-foot-10 Queen, who has lost as much as 23 pounds since joining the Terps ...