You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

With basketball season in full swing ... The post Inside NBA athlete training: Strength coach shares insights on success and recovery appeared first on The Manual.

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

"When I first put him on a weight program, I heard a scream, looked in the weight room and Scottie was pinned under a ...

"Weight training is the best thing I can do for my ... spent most of his younger years being active in sports. He started basketball in high school and kept up with it until about age 50, It ...