It means much more than that to Paul Kolody of Hunterdon Central, and that approach has brought him special recognition. Kolody was recently named National High School Strength and Conditioning Coach ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Striggow told ESPN that he was called about being added to the Senior Bowl roster late Wednesday night. He boarded two ...

In January and February, the Oregon Ducks are Wilson Love's team, grinding for improvement in the performance lab. Though his ...

CC’s Physical Therapy is helping people reach their highest level of functional ability with innovative fitness programs like ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...

A DUBLIN sports club believes a defibrillator which was donated to its premises in recent years helped save the life of a man ...

Monday’s trumpeting of Siefkes included testimonials from Pry, Cardinals coach Jonathan Gannon, Minnesota Vikings coach Kevin ...