As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Former Crystal Palace striker Wayne Andrews once graced the Premier League – and he's made a recent surprise comeback for Wealdstone despite retiring in 2009 ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

McKiya is a strength and conditioning coach from Russell, Manitoba, who trains hockey players. Growing up on a farm, she developed a love for animals, the outdoors, and a resilient and gritty attitude ...

Dale Condict has been on board all of a month and changes are underway but not nearly reaching stability yet as the latest ...

In other region/state news, Norfolk Admirals forward Brady Fleurent has been named to the ECHL’s Eastern Conference Midseason ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Mitchell Melton, a former four-star recruit out of Silver Spring, Maryland, played sparingly for the Buckeyes this season.

Within hours of taking office, President Donald Trump terminated the Secret Service detail that was assigned to his former ...

FightCamp's at-home boxing system brings the boxing ring right to your living room. From the experience to what to expect, here's a full review.

In Episode 729 of Power Athlete Radio, Zach Even-Esh reflects on an unforgettable moment in his journey as an athlete: the relentless pursuit of mastering the r ...

The Minnesota Twins today announced minor league managerial and coaching assignments for the 2025 season. For the fifth consecutive year, all six affiliates will have at least two pitching coaches, ...