If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...

Exercise more” even ranked among the top five resolutions for 2024, according to a YouGov.org poll of 1,000 people. (And, of ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

Jennifer Aniston has a few tricks up her sleeve when it comes to maintaining her looks while balancing an "80/20" lifestyle. During an interview with Allure, Aniston, 55, explained that she knows ...

The Los Angeles Clippers responded Thursday to a wrongful termination lawsuit filed by former strength and conditioning coach ... was not qualified to give. For example, he recommended medical ...

"Concussions are not uncommon in hockey. The cruciate ligaments are not as vulnerable as in football, for example, but in women's football, studies have shown a link between ACL injuries and the ...

And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do just that. The 10-minute circuit delivers a serious burn in minimal time ...

We predict this number to keep climbing next year, especially because of the strong link between resistance training, longevity, and overall health: per a 2021 study, women who strength-train two ...

Thomas Summers, founder of Summers Method Performance and a professional strength and conditioning coach ... but these are just some examples: Deadlift: The deadlift is considered a compound ...