University of Montevallo student-athletes will soon have new ways to train to be their best right from the comfort of campus.

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Find out the ideal hours for effective strength training at the gym. Learn the best practices to maximize your results and steer clear of overtraining.

Increase your fitness, stamina, and strength by checking out these boxing gyms in Melbourne. Whether you want to become a ...