Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

Swasey is best known for his time with the Miami football program. During two stints with the Hurricanes, first as an assistant strength and conditioning coach from 1997-1998 and then as the head ...

Colorado head football coach Deion Sanders has hired a new leader for the Buffaloes strength and conditioning program. Andreu Swasey was introduced to the team on Sunday as the new director of ...

Cyclists and runners are at the top of the list of beneficiaries in Garmin's Q1 2025 update, coming to many watch series ...

Andreu Swasey was introduced as the new head of the strength and conditioning program vis Well Off Media, taking over a crucial role in the development of the team. Swasey, renowned for his tenure ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Only a few people in the building knew that I wasn’t making any money. I even started and ran a high school strength and conditioning program after the long days of work just to try to make some money ...

Harbaugh’s antics can seem cliche and even corny at times, but every one of them has a meaning and makes an impact.

PULLMAN -- The head strength and conditioning coach is sometimes called ... A holdover from the last two staffs, Mesa joined the WSU program in the summer of 2021 as the director of transfer ...