Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

President Biden in 2022 announced Admiral Linda Fagan as the new commandant of the U.S. Coast Guard making her the first ...

More than 10,000 kids will play for Richmond United, making it one of the largest youth soccer organizations in the country.

Ferguson served as the interim strength and conditioning coordinator for the Hokies’ appearance in the Duke’s Mayo Bowl.

Pitt’s sports science master’s students have the opportunity to complete internships that contribute to Pitt athletics' ...

Critics of Los Angeles Fire Chief Kristin Crowley — a gay woman leading an overwhelmingly male department — call her a “DEI ...

She had recently taken up trail running, had completed a 50-mile race, then had heard about an event called the Run Rabbit ...

Pacers Sports & Entertainment plans to build a dedicated training complex for the Fever with two regulation-size basketball ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Weightlifting belts should not be worn during your entire workout routine. They’re also not a good choice for beginners, who may rely on the belt instead of proper form. They should only be worn ...

Golf over the last few years has been seriously evolving with some of golf’s biggest performers such as Rory McIlroy, showcasing how important strength training programs can be. Getting to the gym and ...