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SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

All players in major-league camp have to have their height measured by mid-February so the automated zone will work properly.

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Research reveals actual health benefits of trampoline exercise while addressing common misconceptions about lymphatic detox ...

Pacers Sports & Entertainment has recently released plans to begin building a state-of-the-art $78 million exclusive sports performance center for the Indiana Fever in the heart of downtown ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

At nearly 90, Jane Fonda defies age with her longevity diet. No fad diets, just moderation and balance. How does she stay ...