'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Picked to finish dead last in the Big 12, Arizona State instead won the conference and nearly reached the College Football ...

Playing what he knows could have been his last game with the Seahawks, Tyler Lockett showed who he was with a clutch catch, ...

Since 1999, all sources remain confidential. [email protected] or 225.229.3429 Utah State: Utah State University Football Strength and Conditioning is currently accepting applications for 5-10 ...

For Brent Sands, fitness isn’t just time in the gym and racking up reps, it’s coaching clients with a purpose and sharing his passion for all of the modalities that represent a healthy lifestyle.

Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...